Journaling Joys From the desk of Jill Schoenberg—
Do you know that journaling is credited with achieving amazing results such as stress reduction, personal growth, healing, self-awareness, and problem solving?
I think that is simply awesome. I’m sure you agree.
Even more exciting is that
people of any age can
benefit from journal keeping!
Let me ask you this:
- Are you journaling on a consistent basis, and by consistent I mean 3 – 5 times a week?
- Are your kids?
All you have to do is grab a pen and a notebook (or a sheet of paper) and write, write, write from your heart. If you need some help getting started simply use one of these journal starters:
- Today I…
- I feel…
- I am grateful for…
- What challenged me today was…
- Three things I learned about myself today…
Here’s to the joys of journaling…
Jill Schoenberg is the author of the award winning books Journal Buddies: A Girl’s Journal for Sharing and Celebrating Magnificence and Journal Buddies: A Boys Journal for Discovering and Sharing Excellence, available from Amazon.com.