Journaling Joy #1 | JournalBuddies.com

Journaling Joys From the desk of Jill Schoenberg—

Do you know that journaling is credited with achieving amazing results such as stress reduction, personal growth, healing, self-awareness, and problem solving?

I think that is simply awesome. I’m sure you agree.

Even more exciting is that
people of any age can
benefit from journal keeping!

Let me ask you this:

Are you journaling on a consistent basis, and by consistent I mean 3 – 5 times a week?
Are your kids?

If you answered yes, then congratulations! If not, I ask you to commit to spending just 15 minutes once in the next week to journal writing.

All you have to do is grab a pen and a notebook (or a sheet of paper) and write, write, write from your heart. If you need some help getting started simply use one of these journal starters:

Today I…
I feel…
I am grateful for…
What challenged me today was…
Three things I learned about myself today…

Oh, and here is a wonderful list of journal prompts especially for kids. (You may find a few on the list that you can use, too!)

Here’s to the joys of journaling…

Jill

~~~

Jill Schoenberg is the author of the award winning books Journal Buddies: A Girl’s Journal for Sharing and Celebrating Magnificence and Journal Buddies: A Boys Journal for Discovering and Sharing Excellence, available from Amazon.com.